Episode Details
Back to Episodes
Performance Nutrition With James Bonham
Episode 532
Published 3 years, 6 months ago
Description
Finding the right balance between eating enough to fuel your sessions but not so much as to gain weight can be a delicate balance. Performance Nutritionist James Bonham joins me today to talk about optimum fuelling strategies for cycling.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn