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You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance
Description
We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt the value we provide. Sarah discusses the effects of negative self talk and introduces a concept called Cognitive Restructuring to deal with these bleak and obstructive views of ourselves.
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