Episode Details

Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance.

Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga. Learn how to tailor your recovery process to your unique needs and get ready to conquer your next stage race.

Tune in now and optimize your recovery for long-term success on and off the bike!

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