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When you're just going without feeling the day, you lose all sense of humanity. You don't focus on your enjoyment of life. You need to build in moments throughout the day to feel the day. It's like doing a morning walk, a beach stroll, listening to nature, hitting the treadmill downstairs (where I live at my condo), and thousands of other things you can do. 

What's important? Even though you have tasks and things to do, are you focused and disciplined throughout the day to enjoy little moments to get out of the combustive hustle culture? Tune in!