Episode Details

One of the questions I’m often asked is, “Courtney, how do you deal with stress and anxiety?” My answer usually surprises people.

So today I thought I’d share my answer on how to destress with you in a way I’ve never done before.

Inside this episode, I explain why “Band-Aid fixes” to deal with stress and anxiety (like journaling, getting a massage, taking a bubble bath etc) aren't effective approaches for dealing with stress and anxiety, so you can put REAL tools in your toolbelt for dealing with stress and anxiety, and finally learn how to destress once and for all and get back in control of your life.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to know when your stress level is in the danger zone
• Why stress can’t be “eliminated” or “managed” (and how to destress, instead)
• The root cause of most chronic stress
• The role your thoughts play in dealing with stress and anxiety
• Why some people are better at finding ways to deal with stress and anxiety than others
• How to mitigate stressful situations that “pop up” out of the blue (like when the water heater floods your house, a pandemic hits the globe… etc.)  

When you finish listening, you’ll walk away with more effective ways to deal with stress, so you can learn how to destress, stop overworking, and find a better rhythm in between your work and life.

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