Episode Details

In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people let go of their core issues like anxiety and negative beliefs. We each host two live Q&A calls a month, where we answer questions and introduce new concepts to the program. This particular session focuses on what I call the "Ikigai of Stretch."

We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don't like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I've developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.

Make sure you're in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!

00:00:00" This is an extract from a Q and a Zoom call I did for my son

00:02:20" Paul Clough says finding your purpose in life is key to success

00:09:16" I call it the ikigia of stretch because each one is a

00:12:31" How do I want to be? And, uh, you'll notice

00:18:23" Write down what you want in the world. What is that desired state

00:24:28" You could go to any stationery store and buy a plain book

00:24:49" Ask your unconscious mind what you would like to change about yourself

00:28:44" I ask you to describe what you want to change about yourself

00:38:18" Paul Clough says it's time to fly on your own

https://personaldevelopmentunplugged.com/396-the-ikigia-of-stretch

Shine brightly

Paul

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