Episode Details

Mental Health - It's All In The Mind Let's take control

In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take control and make a change.

I address:

• The difference between genuine anxiety and those who use it as an excuse.
• How to break free from the cycle of fear and anxiety.

• The importance of not wallowing in past traumas and instead focusing on the present and future.

Through personal anecdotes and practical advice, you'll discover:

• Why acknowledging your fears is the first step to overcoming them.

• How to visualize a positive future and use that vision to propel yourself forward.

• The power of small, actionable steps in transforming your mental health.

I'll also emphasize the importance of seeking one-on-one help if needed and offer resources like my 65 NLP and hypnosis tracks to assist you on your journey.

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it's all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And...... After maybe you will want to share this episode with others:

https://personaldevelopmentunplugged.com/398-mental-health-its-all-in-the-mind

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by

Listen Now