Episode Details

In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions.

In this episode I'll discuss:

• A real-life story of dealing with anxiety and fear.

• Two powerful processes to remove anxiety and feel good.

You'll learn:

• How to push away negative thoughts and visualize a successful outcome.

• How to prepare mentally for upcoming anxiety-inducing situations.

Through personal anecdotes and practical advice, you'll discover:

• The importance of acknowledging your anxiety and finding a better way to handle it.

• How to use visualization techniques to see yourself succeeding in stressful situations.

Join me as I share these valuable insights and techniques to help you overcome anxiety and live a more confident life.

And...... After maybe you will want to share this episode with others:

https://personaldevelopmentunplugged.com/399-removing-anxiety-in-real-life/

Shine brightly

Paul

Shine brightly

Paul

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The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

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