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#422 A simple process to ovecome fear and anxiety
From Anxiety to Confidence Let’s Make the Shift Together
Let’s get real for a minute. Have you ever felt that knot in your stomach at the thought of speaking up in front of a group—even if it’s just a handful of people? You’re not alone. I’ve been there too. I’ve felt that dread, the sweaty palms, the shaky voice. But here’s the good news: it doesn’t have to stay that way.
In this episode, I’m going to share my own story—how I went from terrified to totally at ease, speaking to not just a few people but hundreds. And I’ll let you in on a little secret: it didn’t take a complicated process or years of effort. It was a simple, powerful shift.
What We’ll Dive Into:- The magic of visualization—how imagining your success as if it’s already happening can calm your fear and build real confidence.
- Fueling confidence with your passion and curiosity—because when you care about what you’re saying, everything changes.
- Why simplicity is the ultimate tool—you don’t need tricks or hype, just a new way to see yourself.
There's a process in this episode too
You will take a moment—just a few minutes. Close your eyes and picture yourself succeeding. Imagine standing there, calm, collected, and confident. Feel it. Step into that version of you and notice how good it feels. Practice it. Let it sink in.
If you know someone who needs a little nudge to find their confidence—share this episode. You never know who might need to hear it.
https://personaldevelopmentunplugged.com/422-a-simple-process-to-overcome-fear-and-anxiety
Let’s keep shining brightly,
Paul
Shine Brightly 🌟
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.
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Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.
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Stay tuned, and keep shining brightly. ✨
Music CreditsMusic by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.
And the transcript WARNING if you're a lover of the written word this may make you frustrated,
Published on 1 year ago