Podcast Episode Details

#432 Unshakeable You -Re-Building Self-Esteem Part 1

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Unshakeable You -Re-Building Self-Esteem Part 1

In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives.

We’ll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I’ll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance.

This episode is all about helping you reflect on your own moments of confidence and recognise the power of acknowledging your achievements, no matter how small. It’s time to understand that you are worthy, even if you’ve forgotten it for a while.

We’ll be packing this episode with real insights and a bit of encouragement to remind you that you’ve got everything you need within you. It's about taking those small steps towards reigniting your inner flame and fully embracing who you are.

And don't miss part two, where we’ll dive even deeper into actionable steps to help you tap into your core self-esteem and make that inner light shine brighter than ever

Please as always share and subscribe

https://personaldevelopmentunplugged.com/432-unshakeable-you-rebuilding-self-esteem-part-1

Shine Brightly 🌟

Paul

Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.

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Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.

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Stay tuned, and keep shining brightly. ✨

Music Credits

Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.

 

 

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

 

Published on 10 months, 1 week ago