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#441 Making Anxiety Your Friend
Making Anxiety Your Friend Transforming Anxiety into Your Best Friend
Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you!
Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise?
In this episode, I'm taking you on a journey to completely flip how you view anxiety. This isn't just theory - we're diving into practical techniques I've used with hundreds of clients that ACTUALLY WORK.
What You'll Discover:- The surprising truth about anxiety's protective nature (this changed everything for me!)
- My step-by-step process for having a conversation WITH your anxiety
- How to transform this relationship from battle to partnership
- Real, actionable steps to move toward your dreams while feeling genuinely safe
This isn't about pushing anxiety away or "managing" it - it's about bringing it closer and understanding what it's been trying to tell you all along! The transformation I've seen in clients who apply these principles is nothing short of amazing.
If you're tired of fighting your feelings and ready for a completely different approach, this episode could be the game-changer you've been searching for.
Share this with someone who might be struggling - sometimes the right message at the right time can change everything:
https://personaldevelopmentunplugged.com/441-making-anxiety-your-friend/
Give it a listen, and PLEASE let me know how these techniques work for you! I read and respond to every message at feedback@personaldevelopmentunplugged.com.
Remember to shine your beautiful light today! ✨
Paul x
Connect With Me:- Got thoughts? Questions? Breakthroughs? Email me! feedback@personaldevelopmentunplugged.com
- Listen on: Apple Podcasts | Spotify | YouTube
- Deeper work: Visit PaulCloughOnline.com
- FREE GIFT: Download my hypnosis tracks at paulcloughonline.com/podcast
- Twitter: @pcloughie
While I'm a qualified therapist, this podcast offers educational guidance, not personalized therapeutic advice. For individual concerns, please consult a healthcare professional.
Music by Wataboi, DreamHeaven, ccjmusic (via Pixabay)
Remember: Your anxiety has been trying to protect you all along - isn't it time you listened?
And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
Paul Clough talks about letting go of anxiety to live the life you want
Hey, isn't it nice, just nice having friends? We all want friends, don't we? It's nice to have good friends, isn't it? So, maybe just distant friends, but it's just nice to have maybe someone closer that you can share with, share your thoughts and sometimes maybe just help support. It's nice helping people, isn't it? Helping friends succeed. Here's the thing. What's this podcast all about? Well, personal development, unplugged, we also call it from anxiety to confidence. Letting go of anxiety. Finding ways, ways and processes to allow you to be free of worries, fears, all other issues. and live the life you want. Imagine living the life you dream for yourself and it becomes your reality. Wo
Published on 8 months, 1 week ago