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Mental health tips 1

Mental health tips 1

Season 1 Episode 1 Published 10 months ago
Description

This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.

I love music and the music I picked to accompany these 2 episodes were:

  1. Lost by Frank Ocean
  2. Understand by Omah Lay
  3. Free by EMZ

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.

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