Episode Details

Glenn Livingston, Ph.D. is a veteran psychologist and is the author of the hugely successful book Never Binge Again.

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Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

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Journaling Prompts :

• Is there anything I’m anxious or depressed about? 
• What is the one thing I can do today?
• What is one step I can take toward that one thing that I am guaranteed not to fail?

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Thanks as always for listening and have the best day yet!⠀

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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