In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿

💡 Key Takeaways:

• 🧠 Skincare impacts hormones, neurotransmitters & gut health
• 💆‍♀️ Mindful application = stress relief + endorphins
• 🧼 Minimalist routines with just 3 key products are often enough
• 👩‍🔬 Education empowers you to choose clean, effective ingredients
• 🌸 Aging is a gift—wrinkles = wisdom, not flaws

This episode is your reminder that beauty is about glow, not perfection ✨

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Episode Summary:

Key Takeaways

• Skincare is deeply connected to overall wellness, impacting hormones, neurotransmitters, and gut health
• A minimalist approach to skincare (3 core products) is often sufficient; many marketed products are unnecessary
• Caring for skin mindfully can be a form of self-care and stress relief, with physiological and emotional benefits
• Education empowers consumers to make informed choices about skincare products and ingredients

Topics

Fernanda's Background and Business Philosophy

• Born in Portugal, lived in South Africa for 22 years before moving to New Zealand
• Has a PhD in Medical Molecular Microbiology from Cape Town University
• Developed skincare company focused on clean, effective ingredients after feeling conflicted about starting it in South Africa