Podcast Episode Details

Bitesize Biohack: How This Single Mom Reverse Her Biological Age on a Budget | Julie Gibson Clark

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Episode 467

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In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health.

We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss.

 

KEY TAKEAWAYS:

• Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results.

• Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture.

• Estrogen Dominance Clues: Subtle signs can be missed without expert support.

• Don’t DIY HRT: The risk of “stacking” hormones without proper testing.

• Food as Connection: Julie’s approach to prepping beautiful veggie bowls.

• A Pound a Day: Why and how she gets 500g of vegetables into her daily routine.

 

TIMESTAMPS AND KEY TOPICS:
00:00 – Julie’s veggie-loaded morning routine

02:10 – Why cooked greens matter for hormone health

03:00 – Discovering a fibroid despite ‘clean’ test results

04:15 – Why Julie now uses blood, saliva & urine tests

05:30 – The dangers of estrogen dominance

06:25 – HRT dosing mistakes and tuning into stress

07:40 – How Julie preps veggies weekly with design flair

09:00 – Why eating the rainbow is her grounding ritual

 

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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A BIG thank you to our sponsors who make the show possible:

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Click here to hear the full episode featuring Julie Gibson

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. E

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Published on 7 months, 1 week ago