Episode Details

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"Start with the basics, my 5 pillars of health"

As shift workers, by the very nature of what we do, the world has been out of control for the last few years at least, hasn't it?

When it comes to looking after ourselves we are generally all or nothing.
Most of the time, it's nothing, but it doesn't need to be.
Due to lack of education, we self-sabotage, making poor choices, because we just don't know any better.
If we can just take a few steps in the right direction we can be so much better.

In this episode, I talk about my 5 pillars of health and how, even as a shift-worker we can take minor steps in the right direction.

I discuss

• Sleep
• Nutrition
• Hydration
• Movement
• Stress

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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COACHING

1:1 Coaching
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Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a ph

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YOU CAN FIND ME AT

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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