Season 1 Episode 3
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Fatigue is a symptom so look at these causes first
As shift workers, we are always fatigued. Â We blame it on "Shift work" but fatigue is a symptom of many things.
In this episode, I discuss vital things to look at to identify what may be causing fatigue in your life.
I discuss
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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COACHING
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Recommended Products for Shift Workers
 Swanwick - Blue Light Blockers
 Jarrow - Ashwagandha (KSM-66)
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Published on 3Â years, 5Â months ago
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