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Back to Episodes[10] - Chronotypes, Social Jetlag, and its impact on Health
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Chronotypes, Social Jetlag, and its impact on Health
Does your teenager struggle to get up in the morning and sleeps all weekend?
Does having a "sleep-in" bank sleep for you?
Are you a "Morning Lark" or a "Night Owl?"
What is your chronotype and how does it impact your day and sleep routine.
What are the risks to our health of being out of alignment with our circadian rythm?
In this episode I discuss
👉 What is a chronotype
👉🏻 How the Circadian Rhythm works
👉🏼 The impact an irregular sleep pattern has on health
👉🏽 What are the health risks
👉🏾 Tips to combat Social Jetlag
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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COACHING
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Recommended Products for Shift Workers
Swanwick - Blue Light Blockers
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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