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[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

Season 1 Episode 14

Vitamin D

Do you suffer from fatigue?
Do you feel like you are always sick?
So many shift workers are fatigued and continually ill and also struggle to get sufficient Vitamin D........there is an absolute correlation between these two.

Vitamin D has an enormous impact on our health in so many ways.

I discuss

👉 What is the difference between fat-soluble and water-soluble vitamins?

👉🏻 What are the symptoms of Vitamin D deficiency

👉🏼 How do we test our Vitamin D levels

👉🏽 Can we get Vitamin D from Food?

👉🏾 What's the best way to get Vitamin D

👉🏿 The Dminder App
https://dminder.ontometrics.com/

👉 The benefits of Vitamin D

👉🏻 How much do we supplement

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Published on 3 years, 4 months ago

Podcast Episode Details

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.