Season 1 Episode 21
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As shift workers we make simple mistakes that have a major impact on our health and wellbeing.
Do you know what these mistakes are and why they have such an impact on you?
In this episode I discuss
👉 How I come from a position of experience...so many mistakes.
👉🏻 Why it's not your fault.
👉🏼 Why I returned to study at 55 after 35 years of 24/7 shift work.
👉🏽 7 areas that shift workers self-sabotage they can easily fix.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any str
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Published on 3 years, 3 months ago
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