Episode Details
Back to Episodes[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values
Description
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Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues.
Social media and ingrained beliefs really are to blame for this.
Negative Body Image leads to so many problems on an emotional level and research clearly shows how it impacts dieting and disordered eating.
Shannon Beer was my mentor for 6 months and I have learned so much from her as a coach.
In this podcast you will hear how.
We discuss
👉 What is Comprehensive Coaching?
👉🏻 Why does fat loss not necessarily make us more confident
👉🏼 How can we improve our body image?
👉🏽 What is the best way to boost our self-esteem
👉🏾 What does it really mean to be healthy?
👉🏿 How can we identify our values and live by them?
The Feelings Wheel
https://feelingswheel.com/
Emotion Typology
https://emotiontypology.com/
REACH OUT TO SHANNON
Website
Free Body Image E-Book
Instagram
Consilience Podcast
Body Image Course
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT;
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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