Episode Details
Back to Episodes[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months
Description
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Is shiftwork sucking the absolute life out of you?
Are you literally just crawling from one shift to the next but love your job.
Can you not find a way to literally just live between shifts?
In this episode, you will hear how a simple message from Laura to me started a hell of a health journey.
Learn how Laura went from totally broken in shift work to thriving with an exciting new goal that took me by surprise during this podcast.
We discuss
👉 Where Laura was at in her life before she first messaged me.
👉🏻 What caused her to message me in the first place
👉🏼 Our ZOOM meeting and what she took from it
👉🏽 What she put in place and the momentum she gained from it.
👉🏾 Her approach to Grace Cowan (the shift workers coach)
👉🏿 How Grace and Laura now work together as Coach/Client
👉 What it's like to coach Laura
👉🏻 What it's like to be coached by Grace
👉🏼 Laura's goals and her exciting project.
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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You can find Grace on
Instagram
https://www.instagram.com/theshiftworkerscoach/
Website
https://theshiftworkerscoach.co.uk/
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YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers (CODE: HEALTHY20)
Jarrow - Ashwagandha (KSM-66)
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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