Episode Details
Back to Episodes[36] - When we eat it, how do we burn it off?
Description
Text me what you thought of the show 😊
Do you know how we burn the calories we've eaten?
Do you freak out when you can't get to the gym for fear of gaining body fat?
Then this episode is for you
I discuss
👉 Energy balance
👉🏻 How does our body burn the calories that we've consumed?
👉🏼 What activity is the best to manipulate to change our weight?
👉🏽 How can we increase that activity?
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
- Manta Sleep Mask
- Swanwick - Blue Light Blockers ( Code: HEALTHY20 )
- Jarrow - Ashwagandha (KSM-66)
- Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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----------------------------
YOU CAN FIND ME AT
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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