Episode Details
Back to Episodes[37] - My top 5 strategies to best cope with night shift
Description
Text me what you thought of the show 😊
Do you really struggle with night shift?
Could you be self-sabotaging, without realising, by your own behaviours around night shift
In this episode, I give you 5 strategies to best cop with night shift
I discuss
👉 My Top 5 strategies to best cope with night shift
👉🏻 I also detail my 1:1, one-off coaching sessions giving you the opportunity to ask questions and get bespoke advice based on your personal situation.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
- Manta Sleep Mask
- Swanwick - Blue Light Blockers
- Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
- Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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YOU CAN FIND ME AT
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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