Episode Details
Back to Episodes[40] - Ladies, How well do you know your menstrual cycle?
Description
Text me what you thought of the show 😊
Do you really understand your menstrual cycle?
Do you know what impacts shift work can have on your monthly cycle?
I discuss
👉 What is the Infradian Rhythm?
👉🏻 What systems in the body does the Infradian Rhythm impact?
👉🏼 What are the two main phases of the Menstrual Cycle?
👉🏽 What roles do Estrogen and Progesterone play throughout the cycle?
👉🏾 The benefits of tracking your cycle
👉🏿 Nutrition strategies to implement that may alleviate symptoms
👉 Foods to avoid as unhelpful
👉🏻 How does shift work impact the female cycle?
👉🏼 What are the three main contributing factors for cycle loss
If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
YOU CAN FIND ME AT
_______________________
COACHING
________________________
Recommended Products for Shift Workers
- Manta Sleep Mask
- Swanwick - Blue Light Blockers
- Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
- Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is
----------------------------
YOU CAN FIND ME AT
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
__________