Episode Details
Back to Episodes[41] - I've woken up in the middle of the night, now what?
Description
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Do you really struggle with waking up in the middle of the night?
As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts?
Do you not know how to put yourself back to sleep?
In this episode I discuss
👉 Identifying what it is that is occurring that wakes us up
👉🏻 What to avoid once we do wake up
👉🏼 What to do to put ourselves back to sleep
👉🏽 A visual example of what is occuring
👉🏾 In the 9-5 realm why it is only recently that we sleep for one long period.
👉🏿 What NOT to do when you wake up
👉 What TO do when you wake up
👉🏻 When should you see a sleep specialist?
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
- Manta Sleep Mask
- Swanwick - Blue Light Blockers
- Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
- Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before i
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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