Episode Details
Back to Episodes[56] - 5 Things I wish I'd known before I started shift work
Description
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Do you really struggle with shiftwork?
Do you have strategies on how to best cope with certain aspects of shift work?
I honestly believe that you can thrive in shift work and not just survive
In this episode, I discuss 5 things that I wish I'd known to better cope with shift work when I first started.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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