Episode Details

Feeling like your self-care routine is just another list of chores?  Ready to move beyond temporary feels into long term self investing? Join us this week as we unravel the tapestry of self-investment—a concept that transcends the bubble baths, face masks and scented candles and propels you into your most precious resources towards lasting personal growth.

Coach Sam guides us through the intentional pursuit of exploring our potential, showing us how life's true value comes from aligning our daily actions with our deepest desires. She helps to debunk the societal messages that push us towards shopping, beauty and social media feedback for reward systems, so we can develop genuine thoughts and actions that build towards a deep sense of self worth.    

Coach Polly explains the mythical 'perfect balance' in life and trap of trying to measure up to others' highlight' reels. Together we get real about the pressures of social  expectations, the impact of media on our mindset and energy, and why the quest for balance might just be a well-marketed mirage! This session provides tips for each of us to claim our individuality and supports the embrace of investing in ourselves before others. 

As your fellow navigators on this voyage of self-discovery, Coaches Polly and Sam share both personal and audience stories about the cost of putting your time, energy, money and focus into others rather than yourself. Buckle up for an enlightening ride that dares to ask: are you living a life true to yourself, or one scripted by and for others? Join us in this heartfelt exploration of what it truly means to invest in the essence of who you uniquely are.

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