Episode Details

00:00 - 05:15: Morning check-in
05:15-10:47: "I have a confession" clip
10:47-17:52: SP Coaching Team and their process
17:52 - 18:47: Recapping week 1 of endurance
18:47 - 20:00: Current programming flow
21:30 - 29:52: Inspo for post on programming
29:52 - 33:11: Molly's Half-Marathon
33:11 - 36:33: Why we use 40/25# dumbbells
36:33 - 42:56: What program A is
42:56 - 1:02:42: Blanco Fuego Recipe
1:02:42 - 1:04:18: Member Shout-out
1:04:18 - 1:18:20: Zone 2
1:18:20 - 1:19:35 : Life Updates
1:19:35 : Mother's Day