Episode Details

"I alone cannot change the world, but I can cast a stone across the waters to create many ripples." - Mother Teresa



Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the "ANEW Body Insight Podcast", and the author of the new book Deprogram Diet Culture and we have her back on the show to discuss just that; diet culture and how we can begin to move away from it.  Dr. Tovar and Jay are digging into the medical ramifications of dieting, what the body needs to maintain a healthy working order, and some tips on how we can move away from dieting and make healthier choice about what we put into our bodies.  This is a true master class in diet and nutrition from one of the best in the business and we hope you enjoy this conversation with the one and only Dr. Supatra Tovar.