Episode Details

Discover the transformative power of Anusara yoga with Chaya Spencer, the inspiring owner of Shree Yoga in Saddle River, New Jersey. Chaya brings her rich life experiences, from growing up on Manhattan's Upper West Side to exploring yoga's roots in India at just 15, into her unique teaching style. Learn why Shree Yoga is fondly dubbed the "Harvard of yoga" and how it stands apart with small, level-specific sessions tailored to individual needs. Whether you're recovering, seeking gentler practices, or aiming to enhance your flexibility, Chaya's insights offer something for everyone interested in a safer, more personalized yoga journey.

As we celebrate 20 years of Shree Yoga's evolution, explore how Chaya's commitment to community and integrity has shaped a thriving yoga sanctuary beloved by moms, retirees, and baby boomers alike. Hear about the studio's seamless transition to online classes during COVID-19 and its ongoing dedication to giving back through charitable donations. Chaya also introduces a new offering—one-on-one stretch sessions designed to boost flexibility and mobility. With a holistic focus on the body, mind, and spirit, this episode is a must-listen for anyone eager to deepen their wellness journey and connect with a welcoming community.

20th anniversary sale for five classes for $75 and include the link to purchase: https://shreeyoga.punchpass.com/passes/219338?check=1735305856

Shree Yoga
Chaya Spencer
3 Barnstable Court
Saddle River, NJ 07458 
(201) 822-1131
chaya@shreeyoga.com
shreeyoga.com