Episode Details

WHAT'S  THE REAL SECRET TO STAYING CALM UNDER PRESSURE? 

Building internal stability allows us to remain centered regardless of external circumstances, says leading sports psychiatrist Dr. Derek Suite. 

Elite athletes and performers master this skill by developing neural pathways that help them stay calm under pressure. You can too!!!

KEY TRUST YOURSELF THURSDAY SUITE SPOTS: 
• The insular cortex interprets your bodily sensations and determines whether situations feel threatening or manageable
• When well-regulated, this brain region helps maintain access to our prefrontal cortex during stress
• Consistent mindfulness practice strengthens the insular cortex and builds your resilience
• Practice noticing stress without reacting by placing a hand on your chest and observing sensations for 30 seconds without judgment
• This simple awareness technique activates your neural pathways for stability
• After noticing sensations, use the reset breath to interrupt stress patterns
• Reframe physical stress responses as energy preparing you for optimal performance
• An executive client used this practice to maintain poise during high-stakes meetings
• The goal is collaboration between your insular cortex, prefrontal cortex, and amygdala

Tune in now for more insights!! STAY AMAZING!!!