Episode Details

Better Sleep Month just got smarter.
She’s a clinical psychologist, author, and creator of the Drift program. She’s helped everyone from exhausted parents to high-performing execs get the rest they need — and she finally got a new mattress. 🙌

Dr. Kimberly Lemke returns to The BedBuzz podcast and drops more 🔥:

• Why sleep is a daytime issue
• How emotions and anxiety impact your ability to fall asleep
• The trap of obsessing over sleep trackers and gadgets 😵‍💫
• Why your scrolling habit might be destroying your sleep

Plus, she shares what inspired her to write a book for kids (and their parents) about boundaries — and how she unwinds after a crazy day (hint: rollercoasters 🎢 are involved).