Episode Details

Feeling our unwanted emotions, another way of saying tending to our inner kids, is essential for reclaiming your energy and vitality and enabling you to do your part to bring in the world of our dreams. This episode explores the themes and offers practice recommendations for working with these emotions.

This week's Befriend Your Body on Tuesday 1/28 will explore these practices; rosa@therosatechnique.com to get in on it.

Intro and Outro music by Ashot Danielyan from pixabay

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