Podcast Episode Details

COVID-19 has closed gyms and forced millions of people into month long quarantines. But now is not the time to just park it on the couch. You still need to sweat. You still need to build muscle. You still need to work out. Your physical health depends on it, but so does your mental, emotional and even spiritual strength. Brian sits down with a highly sought-after personal trainer for a conversation around how you can stay fit while under quarantine.