Episode 18
In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.
Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.
KEY TAKE AWAYS:
Understanding Skin Changes during Perimenopause
Navigating Skincare Products and Professional Advice
The Importance of Hydration and Nutrition
Menopause Coaching and Community Support
Personal Experience and Medical Insights
Empowerment Through Natural Remedies
Understanding Hormonal Changes
Tracking Symptoms for Better Health
Navigating Medical Conversations
The Impact of Hormonal Changes on Daily Life
The Importance of Self Care
Workshops and Retreats for Women
Creating Space for Personal Growth
Coaching for Empowerment
Practicing Self Care in Daily Life
USEFUL RESOURCES:
Contacting Tracy: linktr.ee/tracymunro (Perimenopause Tracker available here)
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail:
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Published on 4 months ago
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