Episode Details
Back to EpisodesCold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
Episode 28
Published 9 months, 2 weeks ago
Description
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.