Episode Details

Start your week by preparing your heart and mind for the upcoming holiday season. As we get closer to Thanksgiving, it's important to focus on our connections with people and stretch ourselves to practice loving kindness. Today, Dr. Janet Pilcher reflects on her recent experiences and leads listeners through a loving kindness mediation to break the barriers we feel inwardly and outwardly.

This episode addresses questions, such as:

• What does loving kindness look like for you?
• How can you stretch yourself this holiday season? 
• Why do we need to be kind to ourselves to be kind to others?

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