Episode Details

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// TOPICS COVERED

(00:00) Welcome!

(00:35) Listener Question: Understanding Sweat Test Results

(06:23) Listener Question: ERG Mode vs. Resistance Mode

(11:55) Listener Question: Training with a Broken Collarbone

(17:49) Trainer Road Throwdown Series Announcement

(19:26) Listener Question: Tips for Zwift Racing

(31:30) Conclusion and Final Thoughts

Coach Jonathan Lee addresses a variety of listener questions covering the interpretation and application of sweat test results, the pros and cons of using ERG mode in indoor training, and how to optimize performance and drafting tactics during Zwift races. Additional insight is provided on the best ways to recover from a collarbone injury while minimizing fitness loss.

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