Episode Details

If you're anxiety is keeping you up at night, and you can't seem to stop overthinking before bed, these affirmations are for you.

This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.

With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.

Perfect for anyone dealing with:

• Nighttime anxiety or overthinking

• Trouble falling asleep

• Stress before bed

• A busy or restless mind

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

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