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Episode 13: Managing Your Mental Health
Episode 13
In this episode, hosts Jessica Samuels and Mike Gawliuk unpack what it really means to “manage your mental health” — and how that differs from managing mental illness. Together, they explore everyday actions, habits, and mindset shifts that can help anyone take better care of their mental well-being, with a strong focus on understanding why these strategies work.
Key Topics Discussed:
- Mental Health vs. Mental Illness
Learn the critical distinction between having mental health (which we all do) and having a mental illness (a diagnosable condition). You can flourish or struggle with mental health — whether or not you have a diagnosis. - Self-Care vs. Self-Soothing
Not all “feel-good” actions are created equal. Mike and Jessica break down how to tell the difference: if it leaves you better after the fact, it’s self-care; if not, it may just be a momentary self-soothe. - Tips & Tools for Everyday Mental Health
From evidence-backed strategies to lived experience, they dive into:- Nature and Exercise – How time outdoors and movement regulate stress and mood.
- Volunteering & Social Connection – Combat loneliness, build purpose, and improve emotional health.
- Pets – How furry companions promote mindfulness, routine, and connection.
- Kindness & Gratitude – Backed by science, simple acts can lift your mood and even boost your lifespan.
- Empowerment Through Action
The episode emphasizes that managing mental health is not about perfection but about finding tools that support you — and using them regularly.
Key Takeaways:
- “Mental health is like physical health — we all have it.”
- “Self-care is not selfish — it’s necessary.”
- “Seventeen minutes in nature can make a measurable difference.”
- “Acts of kindness can be more effective than therapy.”
**Resources
Self-care
https://www.snhu.edu/about-us/newsroom/health/what-is-self-care
VS self-soothe
https://blog.ab.bluecross.ca/lifestyle/focus-on-you-self-care-versus-self-soothe/
https://urbanwellnesscounseling.com/self-care-vs-self-soothing/
Nature
https://namica.org/blog/mental-health-benefits-of-nature/
https://news.stanford.edu/stories/2015/06/hiking-mental-health-063015