Episode Details

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Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.

In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond. 

As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. 

You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. 

I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. 

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