Episode Details

We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic study and we highly recommend haring our discussion. THEN we do another book review! This week is the Art Of Impossible So this is a jam packed episode.