Episode Details

For the Labor Day episode of The Dr. Joe Galati Podcast, we are discussing some key health topics. Dr. Galati reviews 4 strategies for weight loss, including getting more sleep, high-intensity exercise, and more dietary fiber. These simple steps will lead to improved health.

Unfortunately, colon cancer rates in young men is on the rise. It is felt to be partially related to the food we eat (or the foods we are NOT eating). As a result, screening for #coloncancer is not starting at age 45 (not 50 as it has been for decades).

Lentils are a super food. Dr. Joe Galati discusses a new recipe he tried-and loved it (even his wife was raving about it!).

Lastly, vaping is not good for you.

Visit Dr. Galati at his website, send him an e-mail, and sign-up for a free audio chapter of his new book.

#fattyliver #nutrition #lentils #homecooking #colonoscopy #talkradio

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