Episode Details
Back to EpisodesS2 Ep1: Season 2: Episode 1: The Science of Staying Young
Season 2
Episode 1
Published 6 years, 9 months ago
Description
In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science based method of how to exercise tailored specifically for mid-lifers, with practical, easy to implement take-aways.
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