Episode Details

Are you over macros? Tired of feeling like you live in MyFitnessPal? Looking for a better way? Today is your lucky day! I (Erin) have been talking about this method recently on my stories and I'm so excited to unveil this new method that is working with a ton of our clients and introduce you to one of our EDF assistant coaches, Faith Vines. 

Time Stamps:

(0:46) Faith and I's Background 

(9:02) Mindful vs Intuitive Eating

(13:50) Morning Routine

(15:30) Intentionality

(19:20) Nutrients

(23:13) Daily Reflection

(26:29) Full

(33:05) Frequently Asked Questions

(42:45) Check Out Our Application

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Follow Faith on Instagram

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