Episode Details
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Don't let a frustrating moment ruin your day!
Published 7 years ago
Description
Friday Confessions series... 😎
Today I share an experience that happened to me this morning that got me so frustrated and upset! 😡
I was able to overcome my anger by doing one thing and I share how you to can overcome your frustrations and not let it ruin your day...
Do this 👉🏼 stop 🛑 take a step back and reflect when something goes wrong in your day... Let your frustration out for 30 to 60 seconds no longer than that. Make sure you don’t waste your time and energy on something that’s out of your control and if there is something in your control then resolve it and move on with your day.
Look at it as an experience and a moment in your day. Try not to let it ruin your day and remember that it’s just a moment in your day. 😃
To watch live video go to https://www.facebook.com/stacey.ziegler1 ...there you can leave me a comment and see me in action.
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
Today I share an experience that happened to me this morning that got me so frustrated and upset! 😡
I was able to overcome my anger by doing one thing and I share how you to can overcome your frustrations and not let it ruin your day...
Do this 👉🏼 stop 🛑 take a step back and reflect when something goes wrong in your day... Let your frustration out for 30 to 60 seconds no longer than that. Make sure you don’t waste your time and energy on something that’s out of your control and if there is something in your control then resolve it and move on with your day.
Look at it as an experience and a moment in your day. Try not to let it ruin your day and remember that it’s just a moment in your day. 😃
To watch live video go to https://www.facebook.com/stacey.ziegler1 ...there you can leave me a comment and see me in action.
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.