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Jim Laird: What Should Women Stop Doing in the Gym and How to Take Care of Yourself
Published 12 years, 8 months ago
Description
Jim Laird is a Strength and Conditioning coach who's taught soccer moms and high level athletes how to perform better for over 20 years. He is a follower of the Paleo diet and talks about his experience with nutrition, pitfalls that most women experience in the gym, and how to take care of yourself.