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Wendy Myers interviews Evan on Sleep Troubles, Neurotransmitters and Foods for Sleep
Published 11 years, 10 months ago
Description
Evan Brand is the author, blogger and podcast host behind this site. After conquering years of depression, IBS and sleep issues with lifestyle, diet and mindset transformation he's sharing his experience. This episode is about sleep problems, artificial light, how neurotransmitters are created or impaired by foods and how to improve the production of them.