Episode Details

We talked about the benefits of learning to accept and embrace our emotions. I read a powerful paragraph from the book about "post-traumatic growth" after a loss, which resonated deeply with me. We also explored how to find what is right for us and the possibility of attaining well-being.

Dr. Kurland shared her favorite vantage points and how they have helped her and her clients.I highly recommend this book; it has helped me tremendously! Dr. Kurland’s struggles make the book highly relatable. In  Betsy's opinion, this book should be in high school and college libraries.

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